Similar to dressing up, you and only you alone, have the power to choose the aura you want to express today. No one can dictate your mood. That's the good news.
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Grumpy-ness, tantrums and gloomy feelings are no doubt genuine emotions of a warm-blooded human being. No one can judge you for that, because at the first place they have no idea of what you're going through. But guess what? I'm sorry if I need to spill this harsh truth, believe me I also had a tough time absorbing the principle - It's not always about you, your feelings, your emotions. If you think that outburst would settle for what is best and build up your self worth and relationship with others then I don't see anything wrong with it.
I heard a very practical suggestion when you reach the tip of your self-control - have a good set of friends, the real ones, who would accept you when you are at your best and when you mutate into a monster. Friends who can take all your flare ups in life but will not let you dwell on it. Then after exploding all your negative into the universe, gracefully slide and move on.
“He who gains victory over other men is strong but he who gains victory over himself is all powerful.” --Lao TzuYou are responsible to the energy you bring into this space. Pick a good one.