My Ankle Journey: Road to Recovery
On the fifth week of my ankle injury, I resolved to see a specialist. Maybe this is me being impatient and out of control of the situation again(I am still a work in progress). Visiting the GP in our neighbourhood, I requested for a referral to a specialist, but instead the doctor gave me the same anti-inflammatory medicines prescribed to me during my first visit which was more than 3 weeks ago only this time longer duration to take the meds. She explained that I need to take the meds first and if it still doesn't work she will give me a steroid shot only after that procedure she can recommend me to go to a specialist. Sigh.
Personally, don't want to take any steroids, I just want to understand what kind of sprain I am dealing with. As far as Google is concerned:
Reference: https://www.newhealthadvisor.com/Ankle-Sprain-Recovery-Time.html
God's provision was amazing. As I was sharing my injury to my dgroup ladies and asked if they have recommended Orthopaedic doctor and Physiotherapist, it happened to be that one of the lady in our dgroup, Marie have a physiotherapist sister who gave me tips how to rehab my ankle. Also Clarise, another dgroup lady works in Tan Tok Seng Hospital and gave me the direct hotline of their Sports Clinic. After calling TTH I was able to secure an appointment the following day. Praise God for his provision! I appreciate the doctor who look after my ankle that day, Dr. Jason Chia specialising in Sports Medicine. He did some tests very specific to my injury like measuring the angles of my ankle - dorsiflexion and plantarflexion and finally did ultrasound to check the soft tissues involving ligaments or tendons.
Dr. Chia then gave a diagnosis that I had 3rd degree sprain on my right anterio talofibular(ATF) ligament. Third degree which translates to complete tear of the ATF ligament. Sigh. He then recommended me to see a Physiotherapist in TTH to help me in rehabilitating my right ankle.
After 5 days, I got to secure an appointment with the Physiotherapist in TTH as well. The doctor taught me six ankle exercises I can do at home to strengthen my ankle. Exercises like glute bridge(both legs and single leg), balancing with single foot(open and closed eyes), ankle stretching and inversion/eversion exercise using medium pilates band.
It's still a long way to go but at least I am on the right track to recovery. By the grace of God, I will bounce back stronger and with a deeper understanding that our strength and health comes from God alone. His grace will sustain and see us through no matter what injury in life we face.
Personally, don't want to take any steroids, I just want to understand what kind of sprain I am dealing with. As far as Google is concerned:
Severity
|
Physical Findings
|
Recovery Times
|
Grade l
(Minimal)
|
|
2 to 4 weeks
|
Grade 2
(Moderate)
|
|
6 to 8 weeks
|
Grade 3
(Severe)
|
|
12 weeks to 6 months
|
God's provision was amazing. As I was sharing my injury to my dgroup ladies and asked if they have recommended Orthopaedic doctor and Physiotherapist, it happened to be that one of the lady in our dgroup, Marie have a physiotherapist sister who gave me tips how to rehab my ankle. Also Clarise, another dgroup lady works in Tan Tok Seng Hospital and gave me the direct hotline of their Sports Clinic. After calling TTH I was able to secure an appointment the following day. Praise God for his provision! I appreciate the doctor who look after my ankle that day, Dr. Jason Chia specialising in Sports Medicine. He did some tests very specific to my injury like measuring the angles of my ankle - dorsiflexion and plantarflexion and finally did ultrasound to check the soft tissues involving ligaments or tendons.
Dr. Chia then gave a diagnosis that I had 3rd degree sprain on my right anterio talofibular(ATF) ligament. Third degree which translates to complete tear of the ATF ligament. Sigh. He then recommended me to see a Physiotherapist in TTH to help me in rehabilitating my right ankle.
After 5 days, I got to secure an appointment with the Physiotherapist in TTH as well. The doctor taught me six ankle exercises I can do at home to strengthen my ankle. Exercises like glute bridge(both legs and single leg), balancing with single foot(open and closed eyes), ankle stretching and inversion/eversion exercise using medium pilates band.
The Word of God also never fails to encourage me by providing verses very specific to my injury. Verses I never knew existed before and in case I have read them in the past they didn't made sense to me for sure. But now they were very real and alive as if they literally popped during my bible reading. How overwhelming to feel at this isolated moment that God knew exactly what I am going through and He do cares.
Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ. From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work. -- Ephesians 4:15-16
They have lost connection with the head, from whom the whole body, supported and held together by its ligaments and sinews, grows as God causes it to grow. -- Colossians 2:19
It's still a long way to go but at least I am on the right track to recovery. By the grace of God, I will bounce back stronger and with a deeper understanding that our strength and health comes from God alone. His grace will sustain and see us through no matter what injury in life we face.
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