Book: 13 Things Mentally Strong People Don’t Do

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In this book, author and Psychotherapist Amy Morin offers us 13 healthy habits of mentally strong people. How they manage their emotions, thoughts, and behavior that leads them to a happy and more successful life. 

Amy started by sharing her personal experience of the loss of her beloved mother and then her husband three years later. She engaged her readers by sharing how she faced her private crisis and how she coped with the paralyzing grief.

1. They Don’t Waste Time Feeling Sorry for Themselves

2. They Don’t Give Away Their Power

3. They Don’t Shy Away from Change

4. They Don’t Waste Energy on Things They Can’t Control

5. They Don’t Worry About Pleasing Everyone

6. They Don’t Fear Taking Calculated Risks

7. They Don’t Dwell on the Past

8. They Don’t Make the Same Mistakes Over and Over

9. They Don’t Resent Other People’s Success

10. They Don’t Give Up After the First Failure

11. They Don’t Fear Alone Time

12. They Don’t Feel the World Owes Them Anything

13.  They Don’t Expect Immediate Results